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Weekly Link Love — Edition 27

Weekly Link Love — Edition 27

Research of the Week Third party research confirms that a pasture-based cattle operation in Georgia is securing more carbon in the soil than it releases. The influence personality has on longevity might be modulated by its influence on sleep habits. Higher inflammation, more impulsivity. Exercise […]

<div>Brussels Sprouts, Bacon & Sweet Potato Hash with Eggs</div>

Brussels Sprouts, Bacon & Sweet Potato Hash with Eggs

Hearty breakfasts don’t have to be heavy carb fests, and this recipe proves it. Eggs and bacon meet the veggie powerhouses of sweet potato and Brussels sprouts in this dish. It’s a hash that’s so much more than the traditional white potato mush many of […]

Recipe Roundup: 7 Low-Carb Spring Salads

Recipe Roundup: 7 Low-Carb Spring Salads

With warmer temps come lighter fare…and the spring produce to inspire it. Whether you’re a Big-Ass Salad fan or more of a side salad connoisseur, we’ve got seven great tastes for you to enjoy this spring. Recreate them as pictured, or customize with your favorite […]

10 Natural Anxiety Remedies

10 Natural Anxiety Remedies

Anxiety is normal. It’s something we all have experience with—to one degree or another. Most people are anxious about something that hangs over them and follows them around like a personal rain cloud. Then there’s the deeper but still familiar anxiety many of us carry. […]

Does Red Meat Give You Colon Cancer?

Does Red Meat Give You Colon Cancer?

Have you heard? There’s a new “red meat will kill you” study. This time, it’s colorectal cancer. Here’s the press release. Here’s the full study. I covered this a couple Sundays ago in “Sunday with Sisson.” If you haven’t signed up for that, I’d recommend […]

What Parents Need to Know About Early Allergen Introduction (From an Allergist-Mom)

What Parents Need to Know About Early Allergen Introduction (From an Allergist-Mom)

Note from Katie: One in thirteen children in the U.S. suffers from a food allergy. That’s about 2 in every classroom, and rates are rising. I don’t have a lot of firsthand experience with food allergies, so I asked Dr. Katie Marks-Cogan, a board-certified allergist […]

Real Food Margarita Recipe (With Delicious Low-Sugar Variations)

Real Food Margarita Recipe (With Delicious Low-Sugar Variations)

Just holding a glass of margarita instantly transports me to long summer days by the beach. We can of course debate whether alcohol is a healthy choice at all, but my bigger concern is that mixed drinks often hide a mountain of added sugar! This reinvention […]

Best Essential Oils to Use in the Car

Best Essential Oils to Use in the Car

With six kids, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car… some ways to counteract the stink! I don’t take essential oil use lightly (they are much more powerful […]

Gift Ideas for Mom (That She Will Use and Love!)

Gift Ideas for Mom (That She Will Use and Love!)

As Mother’s Day approaches, I’ve gotten several requests from husbands of a few readers for gift ideas for Mom when regular chocolate won’t cut it anymore. I’ve compiled a list of some of the things I’d want to get (hint-hint honey) and feel free to […]

253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears

253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears

I’m here today with someone you have probably heard of and possibly enjoy as much as I do. JP Sears is a YouTuber, a comedian, an emotional healing coach, and fun fact which you may not know, a serious world traveler and curious student of […]